How to Exercise when Injured Justin McCarthy-ContrerasPublished April 27, 2023 Facebook Twitter Pinterest Envelope Do you think an injury excludes you from exercise until fully healed? The longer you lay on the couch, the more muscle disappears. Learn how to exercise when injured to prevent losing your hard-earned strength achievements! When it comes to fitness,…
What is the Best Sleep Time? Justin McCarthy-ContrerasPublished April 13, 2023 Facebook Twitter Pinterest Envelope Do you jump out of bed ready for an active day? Have you ever asked what is the best sleep time? Every hour of the day is planned. The body follows a biological circadian rhythm. An individual might think, “Eight…
Music’s Power on the Brain Justin McCarthy-ContrerasPublished April 6, 2023 Facebook Twitter Pinterest Envelope Music is a universal language that speaks to us in different ways. From the sweet lullabies that comfort us to the energizing beat of a workout playlist, music has the power to affect our moods, emotions, and even our physical state….
How to Start Exercising at Gym Justin McCarthy-ContrerasPublished March 30, 2023 Facebook Twitter Pinterest Envelope Intent to attend the gym for workouts throughout the week seems easy. Determination appears high before struggling to continue visiting a gym. Including fitness routines lessens time for other plans, but we must stay dedicated to eventually reveal results. Learn…
Healthy Foods Influence Mental Health Justin McCarthy-ContrerasPublished March 23, 2023 Facebook Twitter Pinterest Envelope The average person recognizes the impact food consumption has on their body which later affects their soul. Whether learned from our parents growing up to eat vegetables or listening to a doctor, the vitamins and minerals we eat are crucial. Mente…
