8 Leg Exercises Easy on the Knees Justin McCarthy-ContrerasPublished March 16, 2023 Facebook Twitter Pinterest Envelope Congratulations to everyone who decided to include fitness throughout the week. Some choose cardio whereas others wish for muscle strength. Always mix things up to shock the body and keep routines fresh. Brand-new practices should always be inserted with…
Staying on Track with your Wellness Goals Leah McMillanPublished March 9, 2023 Facebook Twitter Pinterest Envelope Planning and setting goals is a great way to keep your life moving forward. In the same ways that setting financial or educational goals can help you achieve the things that matter most, wellness goals are also useful. By…
Living with a Traumatic Brain Injury Justin McCarthy-ContrerasPublished March, 1, 2023 Facebook Twitter Pinterest Envelope “Wow, you are doing so well. Remember when you couldn’t understand us?” This type of question is positive feedback when recovering from a traumatic brain injury (TBI), but loses impact to the survivor when repeated. Mente Soul discusses living with…
6 Breathing Exercises to Relieve Stress Justin McCarthy-ContrerasPublished February, 23, 2023 Facebook Twitter Pinterest Envelope There are depressing moments in everyone’s life. Most of the time, people wish to run away from these risks. They imagine the outcome and enter a cycle of wanting more from their day. The 6 breathing exercises to relieve stress…
How Long to Workout Justin McCarthy-ContrerasPublished February 16, 2023 Facebook Twitter Pinterest Envelope You promised yourself to workout at least twice this week. The goal started with buying athletic clothes and gym membership at the beginning of the month. While planning the first day you ask, “How long to workout today?” The answer fluctuates…
