Finding Inspiration and Positivity in Midlife Leah McMillanPublished February 9, 2023 It’s natural to feel lost and out of touch during a mid-life crisis. But you can benefit from this time by looking at it as an opportunity for growth and change. Redefining yourself can be an exciting experience, allowing you to build on your…
How You Can Set and Achieve Restorative Goals While Enduring Grief Laura CarlsonPublished February 2, 2023 Grief is natural in the face of loss, but we can prolong our suffering if we try to manage our distress in unhealthy ways. Conversely, we can rebound and heal far more rapidly by taking intentional steps toward positivity….
How Weightlifting Enhances your Mind Justin McCarthy-ContrerasUpdated January 27, 2023 A healthy mind lives in a healthy body. Therefore, lifting weights isn’t just for bodybuilders—it’s for everyone. Benefits concentrate on aesthetics and cardiovascular health, but not how weight lifting enhances your mind. My Traumatic Brain Injury (TBI) recovery was assisted through exercise. Weight lifting made…
7 Dimensions of Wellness Justin McCarthy-ContrerasPublished January 19, 2023 The thought of our health and others gains more attention from doctor visits and pandemics such as COVID-19. Reading “wellness” introduces the topic of mental wellness, but this isn’t considered one of the dimensions. Examine the 7 dimensions of wellness to discover parts you prioritize more…
How to Fit Exercise into a Busy Schedule Justin McCarthy-ContrerasPublished January 12, 2023 The decision to get fit or reach higher fitness goals is a great fitness path. Time available after work and sticking to the same routine discourages change. Start the day dedicated to attempting an unordinary activity. Something that will walk you one…
