Transitioning Major Life Changes: Strategies and Tips Leah McMillanPublished January 5, 2023 Change is the only constant in this world. It’s how nature works– seasons cycle, the tides turn, and the days transition into nights. Change is also built into people – they grow up, get into relationships, find jobs (or start businesses), have children,…
2023 Fitness Resolution Tips Justin McCarthy-ContrerasPublished December 28, 2022 December is filled with holidays and events which pass without much personal planning. This is the last month of the year and a mix of emotions enter from the past few days or reminiscing the past. A new year also reminds us to start anew. We…
7 Best Free Meditation Apps 2022 Justin McCarthy-ContrerasPublished December 22, 2022 Care for the mente which develops the soul is the mission of any visitor to Mente Soul. Previous articles regarding mental health introduce meditation as a brain exercise. The training done for oneself’s mind influences other areas of their future. The following reviews consider…
Exercises to Sneak in During the Holidays Justin McCarthy-ContrerasPublished December 15, 2022 “The gathering is scheduled for 12 at the family’s house. Let’s pack the car!” We don’t need to leave for another 20 min. Family visits, holiday gatherings, and planned events make it seem like fitness will pause for another day. Learn some possible…
Small Changes, Big Transformations: 7 Small Habits to Change Your Life Leah McMillanPublished December 8, 2022 The Mente Soul blog strives to build powerful minds, and to encourage excellence in those who have suffered from a traumatic brain injury. Reach out today to learn more! Life is full of promise and possibility. It’s also…
