How to Start Meditating Justin McCarthy-ContrerasPublished November 24, 2022 Average lives today are hustling with news, media, social pictures, and much more. Many of us invade this tech space from the moment we wake up on our phones or mobile devices. When not instructed to do so, the notion of entering a meditation practice is…
How to Get Motivated to Workout Justin McCarthy-ContrerasPublished November 17, 2022 Shut the door. Drop the bag and take your shoes off. Sit on the couch after a day of work not wanting to do anything tasking. You have goals to look fit, but stay on the seat. How to get motivated to workout gives…
Best Mental Health Apps Justin McCarthy-ContrerasPublished November 10, 2022 Breathe in as you open your eyes from a restful night. Stay in the moment ready to leave your bed and start the day. Today is good, you are alive and making choices for the future. You stand up from bed and peacefully walk to start…
Top 12 Free Workout Apps Justin McCarthy-ContrerasPublished November 3, 2022 Today many people wish to gain muscle, lose weight, or consider themselves fit. They plan to practice weight training, but don’t know what exercises to perform for their goal. We want to lower uncertainty by providing a list of the top free workout apps you…
Behavioral Medicine Justin McCarthy-ContrerasPublished October 27, 2022 Ordinary routines make up our habits which stem from discipline. Nobody is certain about the time ahead, but past actions determine our behavior. A person’s behavior presents health outcomes which develop the term behavioral medicine. Welcome to Managing Behaviors Behavioral medicine affects our health during all parts of…
