Tips for Getting Your Fitness Routine Up and Running Leah McMillanPublished October 20, 2022 As winter fades into the distance and spring is ushered in, you may notice that you have fallen astray with your fitness goals, but that’s completely normal and okay! Fortunately, you still have plenty of time left this year to get…
7 Tips to Sleep Better Justin McCarthy-ContrerasPublished October 13, 2022 “Make sure you get 8 hours,” is a phrase engraved in our minds for sleep. Stuck in bed tossing and turning you wonder how vital reaching a stereotyped 8 hours really is. Mente Soul gives you 7 tips to sleep better and wake up refreshed….
2022 Fitness Trends Justin McCarthy-ContrerasPublished October 6, 2022 December and January mark the end and beginning of the calendar year. The holiday season reminds us to review goals we achieved or didn’t succeed in the past 12 months. Health and fitness are categories to be proud of. Losing a goal doesn’t stop yearly incentives. Let’s…
5 Confidence-Building Things You Can Do To Live Your Best Life Leah McMillanPublished September, 29, 2022 There are many ways one can become a bit reclusive. However, if you want to get back out in the world and start focusing on goals, you may need a little confidence booster. These tips from Mente Soul can…
7 Things To Consider Before Buying Gym Equipment Justin McCarthy-ContrerasPublished September, 22, 2022 Looking at your body in the mirror and hearing fitness health news are some ways we decide to change our daily actions. We watch media of athletes and bodybuilders training with equipment, therefore think we should have the same. There are 7…
