11 Best Calming Yoga Poses Justin McCarthy-Contreras Published September 15, 2022 While yoga stretches and poses are known for calming and centering the mind and body, some are used for their therapeutic effects in dealing with anxiety, depression, or insomnia. Learn 11 best calming yoga poses to include before or after a busy day at…
Group Exercise Ideas Justin McCarthy-ContrerasPublished September 8, 2022 Motivating yourself to achieve goals has highs and lows. Balancing a new routine or getting bored with a current one is common. Finding a friend to participate in training energizes you to practice and compete for results. Mente Soul gives you group exercise ideas and reasons to…
Define and Improve Self-Awareness Justin McCarthy-Contreras Published September, 1, 2022 Picture entering an occupational therapist’s office. An appointment was scheduled by parents who care about your actions. They want you to be able to define and improve self-awareness in development. After waiting in a patient room for several minutes a front office medical assistant calls…
What are Mindful Movement Examples? Justin McCarthy-ContrerasPublished August, 25, 2022 Try to be mindful in movement. Calm down. The average stranger is wondering, “What are mindful movement examples?” Speaking with advanced vocabulary requires defining words. For example, a yoga instructor can’t guide someone to learn vocabulary from word repetition. When told to enter balasana we…
Best Trail Running Shoes Justin McCarthy-Contreras Published August, 18, 2022 A fun run is when the runner gains achievements or feels relaxed after taking part of the day to train themselves. Concentrating on something outside of our worries rests the brain to return with higher energy. Going for walks and runs on trails from the…
