When Stopping Can Move Your Personal Life Forward Leah McMillan Published August 11, 2022 It may not always feel like it, but, as Minimalism Made Simple explains, life is short. Though the days are long, the years dissipate in an instant. Years later, you don’t want to look back and regret some of the habits…
Published August 4, 202 Yoga and meditation have been practiced for centuries and are proven to help with a variety of mental health issues. Before experiencing a Traumatic Brain Injury (TBI), Mente Soul didn’t attempt either of these. Family along with Occupational and Cognitive Therapists discussed the benefits of yoga and meditation towards my recovery….
Published July 28, 2022 Mente Soul advises anyone who has tried yoga classes before or is completely new to begin. Any physical activity poses a risk from beginner to advanced users. Injury from yoga is from the practitioner’s attempt, not the instructor. Be sure to speak with an instructor beforehand which is reviewed in the…
Published July 21, 2022 Start yoga absolute beginner’s guide at the ground in child’s pose. Welcome the roots you have grown in life to support you throughout the day. Control your breath. Balance the weight on your legs. Reach arms in front of you. Close your eyes. Breath in. Ommm… If you’re new to yoga,…
Published July 14, 2022 The objective to get fit includes gaining muscle and aesthetics. Personal pride stems from viewing results. Look at the mirror’s reflection or think about all the energy used while exercising. Making one step closer to your goal keeps motivation high. Mente Soul describes a fitness workout about how to get abs…
