Physical Fitness
How Long to Workout Justin McCarthy-ContrerasPublished February 16, 2023 Facebook Twitter Pinterest Envelope You promised yourself to workout at least twice this week. The goal started with buying athletic clothes and gym membership at the beginning of the month. While planning the first day you ask, “How long to workout today?” The answer fluctuates…
How You Can Set and Achieve Restorative Goals While Enduring Grief Laura CarlsonPublished February 2, 2023 Grief is natural in the face of loss, but we can prolong our suffering if we try to manage our distress in unhealthy ways. Conversely, we can rebound and heal far more rapidly by taking intentional steps toward positivity….
How Weightlifting Enhances your Mind Justin McCarthy-ContrerasUpdated January 27, 2023 A healthy mind lives in a healthy body. Therefore, lifting weights isn’t just for bodybuilders—it’s for everyone. Benefits concentrate on aesthetics and cardiovascular health, but not how weight lifting enhances your mind. My Traumatic Brain Injury (TBI) recovery was assisted through exercise. Weight lifting made…
How to Fit Exercise into a Busy Schedule Justin McCarthy-ContrerasPublished January 12, 2023 The decision to get fit or reach higher fitness goals is a great fitness path. Time available after work and sticking to the same routine discourages change. Start the day dedicated to attempting an unordinary activity. Something that will walk you one…
2023 Fitness Resolution Tips Justin McCarthy-ContrerasPublished December 28, 2022 December is filled with holidays and events which pass without much personal planning. This is the last month of the year and a mix of emotions enter from the past few days or reminiscing the past. A new year also reminds us to start anew. We…
