Fitness

Exercises to Sneak in During the Holidays Justin McCarthy-ContrerasPublished December 15, 2022 “The gathering is scheduled for 12 at the family’s house. Let’s pack the car!” We don’t need to leave for another 20 min. Family visits, holiday gatherings, and planned events make it seem like fitness will pause for another day. Learn some possible…

How to Get Motivated to Workout Justin McCarthy-ContrerasPublished November 17, 2022 Shut the door. Drop the bag and take your shoes off. Sit on the couch after a day of work not wanting to do anything tasking. You have goals to look fit, but stay on the seat. How to get motivated to workout gives…

Top 12 Free Workout Apps Justin McCarthy-ContrerasPublished November 3, 2022 Today many people wish to gain muscle, lose weight, or consider themselves fit. They plan to practice weight training, but don’t know what exercises to perform for their goal. We want to lower uncertainty by providing a list of the top free workout apps you…

Tips for Getting Your Fitness Routine Up and Running Leah McMillanPublished October 20, 2022 As winter fades into the distance and spring is ushered in, you may notice that you have fallen astray with your fitness goals, but that’s completely normal and okay! Fortunately, you still have plenty of time left this year to get…

2022 Fitness Trends Justin McCarthy-ContrerasPublished October 6, 2022 December and January mark the end and beginning of the calendar year. The holiday season reminds us to review goals we achieved or didn’t succeed in the past 12 months. Health and fitness are categories to be proud of. Losing a goal doesn’t stop yearly incentives. Let’s…