Health

Music’s Power on the Brain Justin McCarthy-ContrerasPublished April 6, 2023 Facebook Twitter Pinterest Envelope Music is a universal language that speaks to us in different ways. From the sweet lullabies that comfort us to the energizing beat of a workout playlist, music has the power to affect our moods, emotions, and even our physical state….

Healthy Foods Influence Mental Health Justin McCarthy-ContrerasPublished March 23, 2023 Facebook Twitter Pinterest Envelope The average person recognizes the impact food consumption has on their body which later affects their soul. Whether learned from our parents growing up to eat vegetables or listening to a doctor, the vitamins and minerals we eat are crucial. Mente…

Staying on Track with your Wellness Goals Leah McMillanPublished March 9, 2023 Facebook Twitter Pinterest Envelope Planning and setting goals is a great way to keep your life moving forward. In the same ways that setting financial or educational goals can help you achieve the things that matter most, wellness goals are also useful. By…

Living with a Traumatic Brain Injury Justin McCarthy-ContrerasPublished March, 1, 2023 Facebook Twitter Pinterest Envelope “Wow, you are doing so well. Remember when you couldn’t understand us?” This type of question is positive feedback when recovering from a traumatic brain injury (TBI), but loses impact to the survivor when repeated. Mente Soul discusses living with…

6 Breathing Exercises to Relieve Stress Justin McCarthy-ContrerasPublished February, 23, 2023 Facebook Twitter Pinterest Envelope There are depressing moments in everyone’s life. Most of the time, people wish to run away from these risks. They imagine the outcome and enter a cycle of wanting more from their day. The 6 breathing exercises to relieve stress…