Health

7 Best Free Meditation Apps 2022 Justin McCarthy-ContrerasPublished December 22, 2022 Care for the mente which develops the soul is the mission of any visitor to Mente Soul. Previous articles regarding mental health introduce meditation as a brain exercise. The training done for oneself’s mind influences other areas of their future. The following reviews consider…

Small Changes, Big Transformations: 7 Small Habits to Change Your Life Leah McMillanPublished December 8, 2022 The Mente Soul blog strives to build powerful minds, and to encourage excellence in those who have suffered from a traumatic brain injury. Reach out today to learn more!   Life is full of promise and possibility. It’s also…

How to Start Meditating Justin McCarthy-ContrerasPublished November 24, 2022 Average lives today are hustling with news, media, social pictures, and much more. Many of us invade this tech space from the moment we wake up on our phones or mobile devices. When not instructed to do so, the notion of entering a meditation practice is…

Best Mental Health Apps Justin McCarthy-ContrerasPublished November 10, 2022 Breathe in as you open your eyes from a restful night. Stay in the moment ready to leave your bed and start the day. Today is good, you are alive and making choices for the future. You stand up from bed and peacefully walk to start…

Behavioral Medicine Justin McCarthy-ContrerasPublished October 27, 2022 Ordinary routines make up our habits which stem from discipline. Nobody is certain about the time ahead, but past actions determine our behavior. A person’s behavior presents health outcomes which develop the term behavioral medicine. Welcome to Managing Behaviors Behavioral medicine affects our health during all parts of…