Updated June 10, 2023
Published April 8, 2022
There are many scientific studies about why athletic practices help the body. Skimming these articles won’t drive you to put down the paper and start. The rationale to exercise draws more from personal wishes. Why should you begin or continue participating in athletics? Your functional body should be strong physically and mentally.
(Combine this post with Mente Soul’s fitness background)
Personal Journey
Physical strength is tiny in relation to the mind’s power. This phrase was forced on my mom and sister to accept as I lay in a coma. Weeks after I awakened, I learned about my brain injury. Recovery is an endless road where I affirmed my favorite athletic skills wouldn’t return.
Embrace your current health to move forward
I restarted movement. Apart from family principles, I implemented my gymnastic past to overcome difficulties. My desire to succeed extended past swallowing and walking again. Subconsciously I understood the body’s resilience.
The brain is the most unique organ we have
Therefore, mental and fitness participation became my concentration because both must be vigorous. Mentesoul.com wouldn’t exist if I doubted my mind’s power.
Appreciate the body
- I noticed these changes months after exercising again
- Self-respect
- Proud I pushed myself towards a goal
- Memory
- I recalled family and school material faster
- Relaxation
- I was calm activating a plan in the direction of my objective
- Bone and Muscle
- Muscle strength improved
- The injured leg bone balanced additional bodyweight with the healthy leg
- Self-respect
Medical reasons for fitness participation:
- Attacks unfavorable health conditions1 & 2
- Metabolic Syndrome
- Type 2 Diabetes
- Cardiovascular disease
- Some cancers
These are valuable, but what aid is given to the brain?
- Favorably lessens or enhances3
- ADHD
- Anxiety
- Depression
- Mood
- Energy
Sources:
- 7 Benefits of Regular Physical Activity, Mayo Clinic Staff, https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 (last visited 2021 Oct 8).
- Benefits of Physical Activity, Centers for Disease Control and Prevention, https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm (last visited 2021 Nov 1)
- MedlinePlus [Internet]. Bethesda (MD): National Library of Medicine (US); [updated 2021 Apr 8]. Benefits of Exercise; [updated 2021 Sep 30; reviewed 2017 Aug 30; cited 2022 Apr 8]; Available from: https://medlineplus.gov/benefitsofexercise.html
Comment Below:
What is your main reason to exercise? Does your goal consider mental health?