Published June 2, 2022

The major decision to include more exercise days doesn’t end with lack of equipment. Use time and space to accomplish the body you want. Once you have the clothes, equipment isn’t a necessity, but it adds to exercise possibility. Here is the best home workout equipment under $100.

Resistance Band – Serious Steel

Or Whatafit

Resistance bands are great for increasing exercise difficulty. The Serious Steel bands range from 2 lbs – 200 lbs and Whatafit’s combine from 10 lbs – 150 lbs. Bands incorporate upper and lower body exercises used from warmup to cool down. 

Pros:

• Portable fitness accessory 
• Lightweight equipment

Cons:

• Band guards should be used to prevent damage around sharp edges

Ab Wheel – EnterSports with Knee Pads, Resistance bands and Push Up Bars

Or Sports Research Ab Wheel Roller

Both recommended ab wheels include knee pads to avoid leg pain from exercise. Ab wheels demand a strong core to support the body with proper form. Ab wheels assist core workouts by strengthening muscles constricted at different height levels. 

Pros:

• Ab wheels are useful for any fitness level 
• This exercise uses the entire body to complete a repetition 
• Lightweight and doesn’t require large space to use

Cons:

• Lower back at risk with improper form

Medicine Ball – BalanceFrom

Medicine balls are useful for any type of workout. Exercises with this equipment can be adapted for your fitness level. 

Pros:

• Easy grip to hold during exercise 
• Large variety of weights 

Cons:

• Bulky equipment to transport

Fitness Ball – Trideer Exercise Ball

The round platform allows for a greater range of motion compared to floor. The body is able to strengthen stability muscles used in other tasks throughout the day. 

Pros:

• Practices self-control and endurance training 
• Strengthens core muscles for improved posture 

Cons:

• Requires several feet of space to store in room

Kettle Bell – Yes4All

A kettle bell can be used for multiple exercises and is easier to carry than a dumbbell. The powder handles and base support are used for cardio and strength routines. 

Pros:

• Wide Handle 
• Flat Base 
• Exercises target total body

Cons:

• Heavy to transport

Exercise Mat – BalanceFrom

Or ProsourceFit

A fitness mat adds non-slip surface and place to store equipment for later use. This flooring can provide protection between weight equipment and house flooring.

Pros:

• Stable surface for various workouts 
• Easy to clean 

Cons:

• Slippery when wet

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