The objective to get fit includes gaining muscle and aesthetics. Personal pride stems from viewing results. Look at the mirror’s reflection or think about all the energy used while exercising. Making one step closer to your goal keeps motivation high. Mente Soul describes a fitness workout about how to get abs at home.

What is the core?

The core muscles are used throughout the day as we stand or walk to and from places, for example. This area is made up of four main muscles: the rectus abdominis (front), external obliques (sides), internal obliques (also sides, underneath the external obliques) and the erector spinae (back extensors). Train the ab muscles for health AND looks as they support the body.

Workout Preparation

Before starting the home abs workout, read the disclaimer link.

There are a few key moves that should form the basis of any abdominal workout targeting all four muscles groups previously mentioned. For each move, perform three sets of 20 repetitions. Limit rest time to two minutes between sets.

Abs Workout

1. Reverse Crunch

This is an excellent move for targeting the rectus abdominis, which is the muscle group that gives you that “six-pack” look.

To do the reverse crunch, lie on your back on the floor with your knees bent and your feet off the ground. Place your hands on the floor beside you for support. Use your abs to curl your hips off the floor and towards your chest, then slowly lower them back to the starting position. Try to lift hips with the core. Don’t attempt to knee your face, control the legs!

2. Pilates Scissor

This move targets the lower abs and obliques, which are the muscles on the sides of your abdomen.

To do the Pilates scissor, lie on your back with your legs in the air and your head and shoulders off the ground. Place your hands on the floor beside you for support, not assistance. You’re training your abs, not grip! Use your abs to slowly lower your right leg toward the floor while simultaneously raising your left leg. Keep your head and shoulders off the ground and resist the urge to twist your torso. Switch legs and repeat.

3. Pilates Leg Lift

This move targets the lower abs.

To do the Pilates leg lift, lie on your back on the mat with your legs in the air and your head and shoulders off the ground. Again, place your hands on the floor beside you for support. Use your abs to slowly lift your right leg toward the ceiling while keeping your left leg parallel to the floor. Keep your head and shoulders off the ground and resist the urge to twist your torso. Switch legs and repeat.

4. Bicycle Kick

This move targets the rectus abdominis.

To do bicycle kicks, lie your back on the mat with your legs in the air and hands behind your head. Do not pull the head and rotate your left elbow to touch the right knee. As the right knee is bent towards the elbow straighten the left leg. Continue moving the legs as if on a bike to bend the left leg to touch the right elbow. In this position, straighten the right leg when rotating to the left. This is one repetition.
 

5. Ab wheel Plank

This move targets all parts of the core.

We will do a full ab wheel workout article, but include the plank to finish abdominal exercises here. Start on your knees and grab each of the ab wheel handles. Fully extend the arms and lift knees off the ground. Try to form a straight line from the head to your toes. Once in position, hold this for 45 sec. or until the back begins arching.

After Workout

The body should feel warm conditioning itself for athletic activity. The how to get abs at home workout alone won’t return the abdominal look we are after. Hydration and diet are responsible for supplying energy to the muscles among other aspects. Sleep allows the body to recover, but we won’t make you read life tips to achieve a fit body while you’re sweating. Drink water and consider the food you ingest!